Below is one match (out of three) from the latest EFW update, written by The Bad Guy. To see the rest, check out the EXTREME FITNESS WRESTLING site. 100 fiction/fantasy e-wrestling!

CAT: Welcome back, fans. We have a treat for you all, the first defense of the Iron Eagles championship belt, one of the new titles that were announced in last week's show.
TARA: I personally don't see why it was given to Julie but I guess we'll see tonight. Then again seems EFW is looking to defend their choice by setting her up against another powder puff. Speaking of which...

ANNOUNCER: Introducing first, standing at 5'2 and 122 pounds, Brittany!

There is some applause for the fairly unknown sexy brunette as she makes her way down the ramp in her black bikini and boots.

ANNOUNCER: Introducing her opponent and current Iron Eagles Champion, standing at 5'5 and 125 pounds, Julie!

Julie enters the arena in a brown and white bikini with the championship belt over her shoulder as the crowd roars! Stopping at the top of the ramp she lifts the belt up in one hand to hold over her head as a series of loud explosions rock the stadium as fountains of sparks shoot up from both sides of the ramp down to the ring.

TARA: Boy is she proud of her hard earned belt!

Once in the ring Julie climbs onto the middle rope in one corner to hold the belt up and then goes to the other side to hold it up again. She then moves to hand it to the ref who holds it up one last time before handing it over to a official outside the ring.

The ref calls for the bell:

DING, DING, DING!

Julie and Brittany approach to shake hands before backing up to circle. As the match starts the sexy Ava Cowen comes from back stage wearing a very tight yellow dress and makes her way down to the announcers table.

CAT: You have to like to see that some show of respect and sportsmanship.
TARA (sticks her finger in her mouth and pretends to throw up)
CAT: Seems we have one of the stars of Iron Eagles joining us.

Ava gives Catherine a dirty look and Tara puts her hand on Ava's shoulder.

TARA: Catherine why don't you leave this to me. Fans joining us tonight we have THE star of the Iron Eagles, Ava Cowen.
AVA: Thank you Tara.

The two wrestlers lock up and Brittany takes the early advantage applying a arm bar. Julie powers out to pull Brittany's arm behind her back. Brittany throws an elbow back connecting to Julie's head causing her to break the hold. She then grabs Julie's arm and Irish whips her across the ring.

Rebounding off the ropes Brittany goes for a hip toss but Julie blocks it and counters with her own tossing Brittany. Brittany is on her feet quickly and the two circle after the quick exchange.

CAT: Fast back and forth action right away, just what you want to see in a title match.
TARA: A low blow or eye gouge might be nice too.
AVA: (Yawns)

The two lock up again this time Jamie getting the advantage to pull Brittany into a side headlock. Brittany struggles to break free pushing Julie toward a corner. In response Julie steps up the ropes to flip Brittany over keeping the headlock in place.

Finding she can't pull her head free twists to slip a leg up hooking the back of her knee around Julie's neck pulling Julie into a leg scissors breaking her hold. Julie bucks trying to break free but when that does not work she twists turning and slowly getting to her feet forcing Brittany onto her back. She then flips forward to land on top of Brittany breaking her head free. Grabbing the back of Brittany's knees she goes for a quick pin.

ONE



TWO

Brittney bucks and twists sideways avoiding the pin fall.

CAT: A quick pin attempt by the champ.

Brittany is up first and grabs Julie by the hair to throw a knee into her midsection. Pushing her back into a corner she forces Julie's head back and slams a forearm across her chest.

Taking control Brittany grabs Julie by the hair with both hands and jumps pull Julie and slam her face down onto the mat.

CAT: Brittany is certainly showing why the league made a good choice in giving her the first shot at the title.

Brittany crosses Julie's ankles and putting a knee in her back rolls back ward to hook Julie around the neck and pull her into a bow and arrow.

The ref jumps in checking to see if Julie submits as Brittany applies the pressure but waves it off.

CAT: This might be it folks. Julie has not submitted but for how long?

Suddenly the ref motions for Brittney to release the hold.

TARA: What happened she quit?
CAT: No, looks like Julie snagged the bottom rope.

Brittany is up first and takes the offensive again grabbing Julie she Irish whips her into the ropes coming off she lifts her up to flip around and drop Julie in a back breaker across her knee to fall to the mat in pain.

Brittany pulls Julie up to clam her in a head lock to grab the side of Julie's bikini bottoms.

CAT: I think Brittany is going for her Torch Bearer finisher!

TARA: So Ava why did EFW not give you a shot at the belt?

AVA: They are afraid of what I will do to their Barbie doll.
CAT: Ladies there is a match going on!

Yanking he lifts Julie's feet up off the mat but the champ kicks to prevent her from getting her up high enough. Brittany tries again but Julie is able to block and this time uses the momentum of her feet dropping back down to grab Brittany by the back of the legs and lift her up to flip her over dropping the brunette on her back.

Back in the ring Julie pulls Brittany up by the hair and whips her toward the ropes only to have Brittany reverse it. Brittany leaves her feet for a drop kick but misses as Julie grabs the ropes to stop from coming off.

Pulling Brittany up Julie lifts her into a fireman's carry and then dumps her over into a slam. Rolling over she hooks Brittany's leg for a quick cover.

ONE



TWO

Brittany kicks out. Julie pulls Brittany back up and starts to pick her up again only to have Brittany slip off her shoulder pull her arm across her neck and hit Julie with a neck breaker. Brittany rolls over to make her own pin.

ONE



TWO

Julie kicks out.

Brittany pulls Julie up and pushes her into corner and then looks to whip her across the ring. Julie reverses it sending Brittany into it hard she follows it up slamming into Brittany. Grabbing her in a head lock she pulls her out and bull dogs her into the mat. Getting up quickly she crosses Brittany's ankles.

CAT: She is going for her own finisher, the Loreal Scale!

Brittany sees it coming too and is able to kick twist out before Julie able to finish. Julie pulls Brittany to her feet and hooks another headlock and starts across the ring to attempt another bulldog.

This time Brittany pulls out and instead shoves Julie to hit chest first into the corner. Grabbing Julie's arm Brittany whips her back across the ring to slam back first into the corner.

Charging Brittany leaves her feet to slam into Julie, but before she can Julie is able to spin. Brittany instead crashes into the corner.

As Brittany stumbles back from the corner Julie slips her arm between her legs to hoist the brunette up over her shoulders into a back breaker.

CAT: Not only sexy but powerful this is why she was chosen to hold the belt!
AVA: Anyone would look good against such poor talent.

Julie pulls down bending Brittney putting pressure on her back. Brittany waves off the ref as he checks to.

Julie moves to the center of the ring and drops her knees yanking down putting even more pressure on Brittany's back. The ref checks again but Brittany still waves him off despite being in obvious pain.

Julie slowly stands back up keeping Brittany on her shoulders to flip her off to crash down to the mat. Brittany grabs her pained back as Julie steps between her legs to setup her finishing move.

CAT: Now you have to admit that was impressive!
AVA: I'm bored. Nice to see you Tara, I look forward to your announcing when I win the Iron Eagle belt. (She gets up and leaves without a word or look to Catherine.)

Her legs hooked Julie flips back to hook her hands around Brittany's chin to lock in the Loreal Scale.

CAT: She is going for her finisher again!

Brittany waves the ref off momentarily but then taps out. The ref rings for the bell as Julie releases the hold.

DING, DING, DING

RING ANNOUNCER: Here is your winner and still Iron Eagle Champion, Julie!

Julie helps Brittany up and gives her a quick hug.

CAT: What a great match and great way to end the night with a show of sportsmanship!
TARA: Not sure what show you were watching but at least it is over.